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Overcoming Paranoid and Suspicious Thoughts: A Self-Help Guide Using Cognitive Behavioral Techniques, by Daniel Freeman
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The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more.
Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.
The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.
Books in the Overcoming Series:
* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are
* provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving
* include diagnostic questionnaires, case studies, and workbook-style interactive exercises
* offer authoritative, commonsense solutions to pervasive, difficult emotional problems
- Sales Rank: #934787 in Books
- Published on: 2008-12-23
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 6.00" w x 1.00" l, .57 pounds
- Binding: Paperback
- 256 pages
About the Author
Most helpful customer reviews
4 of 4 people found the following review helpful.
Effective tools for those of us suffering! Thank you.
By Bamm Bamm Bahama
Far to often you find books with a lot of theory, with very little practical application; but not here. You will find the information to the point, easy to understand, and workable solutions. Who would I recommend the book too? Anyone suffering from issues with negative self talk, worry, and rumination. I would also recommend this book to family and friends of those effected.
As a side note: Although there is no explanation as to why the book was minimally priced, I believe it was done so as to make it available to the widest audience possible, thereby helping the most people.
2 of 2 people found the following review helpful.
very informative, easy language to understand
By Angela Zayas
It's very informative, easy language to understand. I can folllow sugggestions given and use them as a resource. very handy to have nearby.
0 of 0 people found the following review helpful.
A good book. What it says though could be said ...
By Aristoteles Portillo
A good book. What it says though could be said in much fewer pages.
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