Ebook Be Mindful Card Deck for Teens, by Gina M. Biegel
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Be Mindful Card Deck for Teens, by Gina M. Biegel
Ebook Be Mindful Card Deck for Teens, by Gina M. Biegel
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Reduce Stress, Improve Self-Care and Find Focus
Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you re feeling anxious, moody, angry, or just need to relax.
Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
- Sales Rank: #10172 in Books
- Published on: 2016-03-01
- Original language: English
- Dimensions: 5.00" h x 3.25" w x .75" l,
- Binding: Cards
- 58 pages
Review
"The Be Mindful Card Deck for Teens is an amazing way to support emotional health and mindfulness skills. Each card is an invitation into greater balance, presence, and compassion. This deck is an amazing resource for any teen caught in the stress and tumult of modern life to be able to find greater self-acceptance and connection to the world around them." --Daniel Rechtschaffen, MFT
The Be Mindful Card Deck for Teens is an excellent support for teens to keep their mindfulness practice alive and well. The user-friendly suggestions and exercises offer great reminders to help any teen remember to relax and stay connected to the wisdom and good heart right inside." - James Baraz, co-founding teacher of Spirit Rock Meditation Center Woodacre, CA, author of Awakening Joy: 10 Steps to Happiness
About the Author
Gina M. Biegel, MA, LMFT, is a psychotherapist, author, researcher and creator of the Mindfulness-Based Stress Reduction for Teens (MBSR-T) program. She works nationally and internationally training professionals and works with teens and their families. She is the CEO of the company Stressed Teens.
Most helpful customer reviews
16 of 17 people found the following review helpful.
Be Mindful cards are a wonderful mindfulness tool for teens and for adults
By WhitneyS
Be Mindful cards are a wonderful mindfulness tool for teens and for adults. The author has over ten years experience working with teens to help them deal with stress, anxiety, depression, self-harm, and more. Teens can use these cards as part of their own exploration with mindfulness practice. Each card is a reminder, an affirmation, a question, or an exercise to help you pause, become aware of your senses, your thoughts, your emotions, your surroundings. Each pause gives you time to access your own true wisdom before you act. I am a mindfulness and meditation teacher, and I recommend these cards to teens and adults.
3 of 3 people found the following review helpful.
Do you have a non-talkative teenager? I do!
By Emily--A Tough Critic
Our teenager is taking DBT (Dialectical Behavioral Therapy), and, like most teenagers, avoids talking to us--the parents. I bought these because I was not convinced our kid was *really* actively working on the DBT worksheets. So I pick a card at random (I swear it's the truth), take a photograph of it and then text it to said teenager. This gives the kid the physical space he needs to freely talk about whatever the card says. His dad and I talk about it as well. So while the discussion may not be happening live and in the flesh--something's happening.
Is it working? Too soon to know, but it's a start.
5 of 5 people found the following review helpful.
Great tool for mindfulness
By Amazon Customer
I am a therapist working with teens and adults and I found that my adult clients like these cards as much or even more than my teens do. They actually ask for a card at the end of each session.
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